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Wednesday, August 18, 2010

Day 63 (cont.)

Twisp, WA Individual Meals

JD (restaurant)
Price $9.75 Satisfaction 4
-Chicken Ranch Wrap
White chicken breast, lettuce, tomato, ranch dressing, cheddar cheese, flour tortilla
Half a plate of French fries with ketchup
Mug root beer (2 glasses)

AJ (grocery)
Price $7.00 Satisfaction 4
-1/2 pound of chicken salad
-1/2 package of Triscuit Roasted Garlic
Serving Size 6 crackers (10 total)
Calories 120, 40 from fat
Total fat 4.5 g, Sat. 0.5 g
Sodium 135 mg
No Vit A/C
Bearclaw Danish
Serving size 1 piece
Calories 380, 160 from fat
Total Fat 17 g, Sat. 3 g, Trans 3.5
Sodium 560 mg
Vit A 8%
Vit C 0
-1 banana
-1/2 Sunny D
Serving size 8 fl oz, 8 total
Calories 80
Total fat 0
Sodium 170 mg
Vit A 0
Vit C 100%

MF (restaurant)
Price: $9.10 Satisfaction3.5
-3 flour soft shell tacos with salsa, lettuce, tomatoes, onions, and ground beef
-2 glasses of Mug Root Beer
-1 glazed donut

MR (restaurant)
Price: $10.00 Satisfaction: 4.5
-1/3 lb burger with mayo, lettuce, mustard, onions, ketchup, cheese, on white bread bun.
-Half plate of French fries with ketchup and pepper
-2 glazed donuts

MC (restaurant)
-Caesar Chicken Wrap with flour tortilla, tomatoes, lettuce, ranch dressing.
-Half Plate of French fries with ketchup
-2 glasses of Mug Root Beer

CL (grocery)
-5 oz of Baby Spinach with Kraft Ranch Dressing (4 fl oz)
-1 lb of chicken salad
-1 orange powerade
Serving size 8 fl oz, 4 total
Calories 50
Sodium 100 mg
No vitamin A, C, fat
-Tyson Chicken Strips
Serving size 3 oz, 2 total
Calories 120, 30 from fat
Total fat 3 g, sat. 1g
Sodium 310mg
Vit A/C 0

Waste Pictures from grocery meals:

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